Eating Just One Bite Can Be Harmful: How to Protect Yourself from Foodborne Parasites

Eating Just One Bite Can Be Harmful: How to Protect Yourself from Foodborne Parasites

 

Shellfish & Dairy

  • Cook shellfish until shells open fully and meat reaches 145°F (63°C).

  • Choose pasteurized dairy and juices—check labels.

  • Avoid raw sprouted seeds (alfalfa, bean sprouts) unless cooked thoroughly.

Water Safety

  • When in doubt, drink bottled or boiled water (1 minute at rolling boil).

  • Use safe water for washing produce, brushing teeth, and making ice.

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