Dr. Franco Berrino reveals how to lose weight without dieting, as long as you follow his very simple rules. Let’s see what they are on the next page of our article, since they’re incredibly simple rules for seeing that needle on the scale that makes us sulk so much go down.
Dr. Berrino, in a very interesting interview with Corriere della Sera , gives us his rules for losing weight without dieting . The first rule involves chewing properly, slowly, and for a long time, so that the stomach produces less ghrelin, the hormone that stimulates appetite and food cravings.
The second rule is to allow at least 14 hours between your last meal and breakfast, eating a light dinner or, even better, skipping it. Let’s move on to Dr. Berrino’s third rule , which tells us which foods help you avoid weight gain.
Yes to vegetables, whole grains, but especially brown rice, whole-wheat breads with pumpkin, sunflower, flax, and sesame seeds, avoiding potatoes, white flour, and even mueslis that contain sugar or other sweeteners.
